How to Identify and Treat Relative Energy Deficiency in Sport (RED-S) [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Tommy Wood. Today, I'm joined by Dr. Nicky Keay. Hi, Nicky. Nicky:    Hi, Tommy. Tommy:    We met earlier this year when you organized the British Association of Sport and Exercise Medicine Conference in Doncaster, which is...

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Why Most People Never Learn From Their Mistakes - But Some Do [transcript]

[0:00:00] Christopher:    In a previous episode of the podcast, I mentioned that I was traveling down to San Diego to record an upcoming program with the husband of Lesley Paterson. I am now here ready to record the first of a series of interviews with Dr. Simon Marshall. Simon, say...

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Why Your Diet Isn't Working: Sleep and Circadian Rhythm [transcript]

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly. Today, I'm delighted to be joined by not one, not two, but three very special guests. They are my colleagues and coaches over at Nourish Balance Thrive. They are Clay Higgins. Say hi, Clay....

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Ancestral Health Symposium ‘18 Recap [transcript]

[0:00:00] Christopher:    So, Tommy, just tell us everything you just told us in the kitchen here at Bozeman, Montana. We're here for the Ancestral Health Symposium 2018. There was a very interesting conversation going on in the kitchen about coffee. Can you repeat everything you said? Tommy:    I can try....

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How to Use Time-Restricted Eating to Reverse Disease and Optimize Health [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Tommy Wood and today I am joined by Satchin Panda. Hi, Satchin. Satchin:    Hi, Tommy. Tommy:    Thanks so much for joining me. I'm a big fan of your work particularly because you sort of spanned from...

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A New Metric for Predicting Athletic Performance [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Tommy Wood, and today I am joined by my great friend, Alex Ferretti. Hi, Alex. Alex:    Hello, hello. Tommy:    Thanks for joining me. We've been planning to take on a podcast for some time, so I'm...

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How to Reconcile Performance with Longevity [transcript]

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I have not one but two very special guests. The first is Dr. Tommy Wood. Say hello, Tommy. Tommy:    Hello, Tommy. Christopher:    And the second is Dr. Simon Marshall. Say hello, Simon....

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Electromagnetic Fields (EMFs): The Controversy, the Science, and How to Protect Yourself [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Tommy Wood and today I am joined by somebody who I'm sure needs no introduction, Dr. Joseph Mercola. Hi, thanks for joining me. Joseph:    Well, thanks for having me, Tommy. Glad to be here. Tommy:    I'm...

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How to Measure Immune Balance Using Blood Testing [transcript]

[0:00:00] Christopher:    Tommy, thank you so much for joining me this morning. Tommy:    Thanks for having me. Christopher:    Tell me about some of your recent life changes. There's been quite a lot of things going on for you since last April. Tommy:    Yeah. Probably the biggest one is I got...

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How to Assess an Athlete: The Best Principles, Methods, and Devices to Use [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Tommy Wood and today I'm delighted to be joined by Dr. Mike T. Nelson. Hi, Mike. Mike:    Hey, how are you? Good to be here. Tommy:    I'm great. Thanks for joining me. This is a very...

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NBT Olympians: Leif Nordgren [transcript]

[0:00:00] Christopher:    Leif, thank you so much for joining me today. I am delighted to have you, a recent graduate of the Nourish Balance Thrive Elite Performance Program. When I say graduate, I mean, that you've left the program and gone on to bigger and better things. I hope your...

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How to Entrain Your Circadian Rhythm for Perfect Sleep and Metabolic Health [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Tommy Wood, and today I am joined by Greg Potter. Hi, Greg. Greg:    Hi, Tommy, great to be here. Tommy:    Thanks for joining me. Greg works as content director for humanOS.me which is a health-tracking tool...

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