Bone Broth

  Bone broth (or soup stock) is simply the bones of some vertebrate boiled in water. The longer you boil it, the more of minerals (typically calcium, magnesium and phosphorous) end up in the broth. Even better, bone broth is rich in proline and glycine that are found almost nowhere...

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Bowl of Sunshine

I love telling people what we eat for breakfast. It’s so fun watching people's wheels spin when you say something crazy like “leftover roast” or “lamb chops.” The fact of the matter is: meals should just be meals. You’re hungry? Eat Food. That’s Food, with a capital F. Real food,...

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Grocery Shopping - a new way

A real food, whole food diet/lifestyle isn’t complicated once you find your new routine.  Growing your own is optimal, but not always possible.  Utilizing local farmers markets and CSA shares (Community Supported Agriculture) ensures seasonal, organic, local, quality produce and fruit.  There are also meat and fish CSA’s available in...

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Snacking thoughts....

The second most asked question I get after: "so, what do you eat for breakfast?" is: "so, what can I eat for snacks?" When you switch to a real food ancestral health diet, a lot of "foods" that you relied on for convenience go right out the window. Packaged, fixed...

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7 Bone Chuck Roast

  The 7 bone chuck roast is a hearty meal that takes only minutes to prepare and slip into a low, slow oven and forget about it for a long time.  Fix and forget.  It’s a hearty dish, enough for a large family, or an excellent choice for a small...

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Batch Cooking & BBQ Lamb

  Batch cooking sounds daunting. Especially when you don't even want to cook one thing, why would you want to cook multiple things?!? Well, let me tell you...because when you batch cook, it means that tomorrow, or the next day, or maybe even next week, you'll have a day (or...

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Cilantro Lime Pork Roast

  I got this in the pot, and into the oven in less than 10 minutes this afternoon! Then Ivy and I went to the park to enjoy the sun and wait for Chris to get back from his ride. All I had to do to get dinner on the...

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Metabolic Flexibilty

Two years ago I was well on my way to type two diabetes. The doctor told me I was an athlete, and that I had nothing to worry about. But it was becoming increasingly obvious that I did have something to worry about. It all started around 2008 when I...

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Paleo Packing

One reason experimenting with a keto diet is handy...four days worth of food for Chris's snowboarding trip to Canada packed and ready to go. No rushed and expensive trips to the market in a small town, no starving while cat skiing and everyone else is chowing down on gluten-glucose bombs...

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Simple Brunch Bowl

Smoked salmon, homemade mayo, Farmhouse sauerkraut

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Bulletproof Cacao Tea

Wonderful new chocolaty low-caffeine tea from the Bulletproof Exec. Made with Kerrigold butter and Bulletproof Brain Octane.

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Best Breakfast

Smoked salmon scramble with avocado, crispy baby kale, bacon, butter and MCT.

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