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A Surprisingly Simple Solution for Diabetes

Rex has been active most of his life, more so than most people. At one point he was even a triathlete. But the stresses of life and a very busy career as a lawyer in a financial services company took their toll and his fitness and health began to slip...

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List of Success Stories

Articles Me, 36 year old software engineer and pro mountain biker GM, 47 year old male KV, 37 year old male Maria, 50 year old female Brian Butler, 36 year old Cat 1 mountain biker Chad Davidson, 39 year old Cat 1 mountain biker Podcasts Carolynn Romaine, 33 year old pro...

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KV Case Study

KV works as a police officer, and his main complaints were fatigue, weight gain, arthritis and inflammation mediated breathing difficulty. At his heaviest in college, he weighed 265lb but had since managed to lose 25lb using a cyclic low-carb Paleo diet. Energy levels were never an issue until he had...

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Overtrained cyclist

Case History White male, 39, ex-military, extremely motivated and self disciplined, avid cyclist, training upwards of 15 hours per week. Critical care registered nurse frequently responding to emergency events. Previously somewhat overweight, well on the road to a goal weight after taking up a well formulated coaching plan and the...

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