Run for Your Life: An Ancestral Health Approach to Running [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Tommy Wood and today I am joined by Dr. Mark Cucuzzella. Hi, Mark. Mark:    Great to be here, Tommy. I know it's early morning for you there in Seattle. It's a beautiful day here in West...

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Ben House, PhD on Strength Training: a Discussion at the Flō Retreat Center in Costa Rica [transcript]

[0:00:00] Christopher:    Okay. Thank you so much for joining us, Dr. Ben House, not just on this podcast, but hosting us here at your incredible Flō Retreat Center. We are recording live from near Uvita in Costa Rica. I'll have to post some pictures because it does look pretty incredible...

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Morning Larks and Night Owls: the Biology of Chronotypes [transcript]

[0:00:00] Tommy:    Hello. Welcome to the Nourish Balance Thrive Podcast. My name is Tommy Wood. Today, I am rejoined by Dr. Greg Potter. Hi, Greg. Greg:    Hi, Tommy. It’s great to be back. Tommy:    It’s great to have you back in what will hopefully become a tradition of hours as...

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Formula One Team Medicine: Dr. Luke Bennett [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Tommy Wood, and today I'm joined by Dr. Luke Bennett. Hi, Luke. Luke:    Morning, Tommy, great to be here. Tommy:    Well, we are back at the scene of the crime or Peter Attia podcast, as I...

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Building Compassionate Communities to Improve Public Health [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Tommy Wood and today I am joined by Dr. Julian Abel. Hi, Julian. Julian:    Hi. Tommy:    Julian is now retired consultant in palliative care in the Southwest of England, an honorary senior researcher at the University...

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How to Support Childhood Cognitive Development [transcript]

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly and today I'm delighted to be joined once again by Dr. Josh Turknett. Hi, Josh. Thank you for joining me. Josh:    Hey, Chris. Happy to be here. Christopher:    This is not your first appearance...

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Startups, Investing, and Technology in Health with Kevin Rose [transcript]

[0:00:00] Christopher:    Well, Kevin, thank you so much for having us here today in Portland. We're very excited to be with you. Kevin:    Yeah. Thanks for making it happen. You got up at 3:00 a.m. this morning, you said. That's insanity. Tommy:    I tried to get up a little bit...

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How to Use Breathing, Heat, and Cold for Health and Athletic Performance [transcript]

[0:00:00] Clay:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Clay Higgins, and today I'm joined by PJ Nestler. PJ is a human performance specialist with over a decade of experience preparing top athletes in the NFL, NHL and MLB. He has also worked extensively with...

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Calorie Restriction for Healthy Aging and Longevity [transcript]

[0:00:00] Megan:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Megan Roberts and today I am very honored to be joined by someone who has been a great mentor to me, Dr. Jon Ramsey. Hi, Jon. Jon:    Hi, Megan. Megan:    Thank you so much for taking...

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Why You Should Eat Breakfast (and Other Secrets of Circadian Biology) [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Tommy Wood and today, I'm joined by Dr. Bill Lagakos. Hi, Bill! Bill:    Hi, Tommy! Tommy:    I've been following your work for several years, probably at least five years, and there are many of your articles...

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How to Sustain High Cognitive Performance [transcript]

[0:00:00] Tommy:    Hello, and welcome to the Nourish Balance Thrive podcast. My name is Tommy Wood and today, I am joined again by James Hewitt. Hi, James. James:    Hi, Tommy. Tommy:    Thanks for joining me. Since we've last spoke about a year-and-a-half ago now, I think, you've been promoted to...

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The Critical Factors of Healthspan and Lifespan [transcript]

[0:00:00] Tommy:    Hello, and welcome to the Nourish Balance Thrive podcast. My name is Tommy Wood, and today I am in Austin in person with Dr. Peter Attia who has been held at gunpoint or more accurately, at F1 Paddock Pass point to come on the podcast. Peter, thank you...

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