Megan Roberts transcript

[00:00:00] Chris:    Hello and welcome to the Nourish Balance Thrive podcast. My name’s Christopher Kelly and today I’m joined by Megan Roberts. Hi Megan. Megan:    Hi Chris, how are you? Chris:    I’m excellent, thank you very much for asking. And how are you doing this morning? Megan:    I’m doing great,...

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Josh Turknett transcript

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined by Dr. Josh Turknett. Hi, Josh. Josh:    Hello. Christopher:    Josh is a neurologist and I first became aware of his work in 2014 when I attended the Ancestral Health Symposium...

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IGF-1 Optimal Reference Ranges

We know that the normal ranges your laboratory gives you for a specific blood marker doesn’t necessarily imply what’s truly optimal. Based on this paper showing the U-shaped curve of IGF-1 levels and mortality, and age-specific IGF-1 “normal” ranges from the Mayo Clinic laboratories, I have created something close to...

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Jonathan Levi transcript

[00:00:00] Chris:    Hello and welcome to the Nourish Balance Thrive podcast. My name’s Christopher Kelly and today, I’m joined by Jonathan Levi. Hi Jonathan. Jonathan:    Hey Chris, how are you? Chris:    I am great, thank you very much. Jonathan is in Tel Aviv, is that right this morning? Jonathan:    Absolutely....

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Stephan Guyenet transcript

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined by Stephan Guyenet. Hi, Stephan. Stephan:    Hi, Chris. Congratulations for pronouncing my name correctly. Christopher:    Do you know what? I've been toiling over that this morning. I'm thinking I'm definitely...

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Should Calorie Counting Be the Main Focus for Somebody Trying to Lose Weight (Body Fat)?

This blog post originated as a short piece that we sent out in one of our weekly “highlights” emails. While there was a temptation to expand on every thought (and risk turning it into a review paper), we decided to post it on the blog in its original form. As...

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Nick Ashill transcript

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name's Christopher Kelly and today I'm joined by Prof. Nick Ashill. Hi, Nick! Nick:    Hi, Chris! Pleasure to meet you. Christopher:    I'm absolutely delighted to have you, Nick. Nick is an ultrarunner from New Zealand and Wales, I've...

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How to Prevent Weight Loss (or Gain Muscle) on a Therapeutic Ketogenic Diet

Written by Megan Roberts, MSc, and Tommy Wood MD, PhD The ketogenic diet is becoming increasingly popular as we learn more about the potential benefits in terms of both performance and chronic disease management. However, the diet also has to be tailored to your personal goals, and we’ve previously written...

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Tommy Wood Hormetea transcript

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined by Dr. Tommy Wood. Tommy, say hello. Tommy:    Hello. Christopher:    Did you notice how I didn't set you up to say hello, Tommy? Tommy:    Yeah. You do that well that...

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Dr Tommy Wood's Nutrient-Delivery Smoothie

At NBT we talk a lot about nutrient density, especially for hard-training athletes trying to make the most of their calories. One way that I do this is my morning smoothie. I make the smoothie as part of my morning routine, and drink it throughout the morning as my “breakfast”....

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Peter Backx transcript

Peter.Backx.on.2017-04-04.at.10.32 [00:00:00] Christopher Kelly:    Before we get into this week’s interview with Dr Peter Backx, I wanted to mention that I found Dr John Mandrola’s book The Haywire Heart very helpful in preparing for this interview. Dr Mandrola also has a fantastic blog. I will link to both the book...

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Mike Mutzel transcript

Mike.Mutzel.04.17 [00:00:00] Tommy Wood: Hello and welcome to the Nourish balance Thrive podcast. My name’s Tommy Wood and today I am joined – in his own kitchen – by Mike Mutzel. Hi Mike. Mike Mutzel:    Hey thanks for having me. Tommy:    Oh thanks for having me. It’s been great, we’ve...

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