Calorie Restriction for Healthy Aging and Longevity [transcript]

[0:00:00] Megan:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Megan Roberts and today I am very honored to be joined by someone who has been a great mentor to me, Dr. Jon Ramsey. Hi, Jon. Jon:    Hi, Megan. Megan:    Thank you so much for taking...

Read more »

Why You Should Eat Breakfast (and Other Secrets of Circadian Biology) [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Tommy Wood and today, I'm joined by Dr. Bill Lagakos. Hi, Bill! Bill:    Hi, Tommy! Tommy:    I've been following your work for several years, probably at least five years, and there are many of your articles...

Read more »

How to Sustain High Cognitive Performance [transcript]

[0:00:00] Tommy:    Hello, and welcome to the Nourish Balance Thrive podcast. My name is Tommy Wood and today, I am joined again by James Hewitt. Hi, James. James:    Hi, Tommy. Tommy:    Thanks for joining me. Since we've last spoke about a year-and-a-half ago now, I think, you've been promoted to...

Read more »

The Critical Factors of Healthspan and Lifespan [transcript]

[0:00:00] Tommy:    Hello, and welcome to the Nourish Balance Thrive podcast. My name is Tommy Wood, and today I am in Austin in person with Dr. Peter Attia who has been held at gunpoint or more accurately, at F1 Paddock Pass point to come on the podcast. Peter, thank you...

Read more »

How to Use Data to Take Control of Your Health [transcript]

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly and today I'm delighted to be joined by Dave Korsunsky. What a fantastic name you have, Dave. Dave:    Yeah. Thanks, Christopher. Thanks for having me. Christopher:    Sun sky. Is it sunny in Truckee, in...

Read more »

Blood Chemistry in Athletes [transcript]

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly, and today I am delighted to be joined in person by Dr. Tommy Woods. Say hi, Tommy. Tommy:    Hi, Tommy. Christopher:    Oh, dammit. Tommy:    Every time. Christopher:    Yeah, I didn't spend long enough thinking...

Read more »

Mitochondria: More Than a Powerhouse [transcript]

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly and today I have a very special guest for you. It is none other than Bryan Walsh. Hi, Bryan. Thanks for joining me again today. Bryan:    Thanks, Chris. It's always great to be here....

Read more »

How to Connect with Clients as a Health Practitioner [transcript]

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I am joined by my very good friend and mentor Jeremy Hendon. Jeremy is a -- He is laughing already. Why are you laughing, Jeremy? Jeremy:    I know you've been planning that...

Read more »

How to Create a Career Doing a Sport You Love [transcript]

[0:00:00] Christopher:    Jeff Kendall-Weed, thank you so much for joining me this morning. Jeff:    Good morning, Christopher Kelly. Christopher:    And more appropriate, thank you so much for having me here in beautiful Bellingham in Washington. We're currently standing outside on a deck first thing in the morning getting some first...

Read more »

Nanotechnology: The Big Impact of Tiny Particles [transcript]

[0:00:00] Megan:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Megan Roberts. Today, I'm delighted to be joined by Dr. Elizabeth Nance. Hi Elizabeth. Elizabeth:    Hi Megan. How's it going? Megan:    I'm well. How are you today? Elizabeth:    Good. Megan:    Awesome. Well, thank you so much...

Read more »

NBT Olympians: Alex O’Brien [transcript]

[0:00:00] Chris:    Alex, thank you so much for joining me today. Alex:    You bet. Thanks for having me. This will be fun. Chris:    Good. Alex is a client of ours that we've been working with for a while now and it's been a lot of fun to work with him....

Read more »

Overcoming Adversity and Strength Coaching [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Tommy Wood, and today I am joined by NBT's new Head of Strength and Conditioning, Zach Moore. Hey, Zach. Zach:    Hey, Tommy. Tommy:    So, Zach, you've been working with our clients about three to four months...

Read more »


© 2018 nourishbalancethrive