Tawnee Prazak transcript

Tawnee.Prazak.on.2017-03-15.at.10.01 [0:00:00] Christopher Kelly:    Hello and welcome to the Nourish Balance Thrive podcast. My name’s Christopher Kelly and today I’m joined by coach Tawnee Prazak. Tawnee Prazak:    Hi Chris, how is it going? Christopher Kelly:    Excellent. Thank you very much. I am delighted to have you. I think that everybody...

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Why Your Ketogenic Diet Isn’t Working Part One: Underfueling and Overtraining

Written by Megan Roberts, MSc, and Tommy Wood MD, PhD “My training, racing, and health were all great… until I crashed.” For athletes, it’s not uncommon for the transition to a ketogenic diet from a standard high-carbohydrate diet to look something like this: Take all the carbs out of your...

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Tony Federico transcript

[0:00:00] Christopher:    Hello! Before we get into this week’s interview with Tony Federico, I wanted to read to you the different perspective sections from one of our highlights e-mails. Are we seeing the beginning of the end of exercise in a pill? A group in Denmark recently published their findings...

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Mark Cucuzzella transcript

[0:00:00] Christopher:     Hello everyone, before we get into this week's interview with doctors Cucuzzella and Wood, I wanted to read to you an extract from one of our highlights emails and this is one action item to add to your health routine this week. Eat berries with concentrated carbohydrate...

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How to Use MCT Oil to Fuel an IRONMAN Triathlon, and, How Endurance Training Affects Carbohydrate Tolerance

Written by Megan Roberts, MSc, and Tommy Wood MD, PhD In the endurance athletics community, becoming “fat adapted” is increasingly seen as a useful goal. That’s why we recently wrote “The IRONMAN Guide to Ketosis”. Once fat-adapted, your body is much better at using its own fat stores for energy...

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Lauren Petersen transcript

[0:00:00] Christopher:     Hello, and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly and today I'm joined once again by Doctor Lauren Petersen. Lauren is a pre-doctoral associate working at the George Weinstock laboratory investigating the gut microbiome. Lauren, thank you so much for coming on...

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Robb Wolf transcript

[00:00:00] Christopher Kelly:    Hello and welcome to the Nourish Balance Thrive podcast. My name’s Christopher Kelly and today I’m joined by Robb Wolf. Hi Robb. Robb Wolf:    Hey man, how are you doing? Christopher:    I am great, thank you very much. If it sounds like somebody bolted me in a...

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The IRONMAN Guide to Ketosis

Written by Megan Roberts, MSc, and Tommy Wood MD, PhD   What if there was a way to: Restore the boundless energy of your youth Improve your body composition and mood Eliminate the gas and bloating that plagues your every race Fuel your races without Gatorade and sugary gels AND regularly...

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Jasmina Aganovic transcript

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined once again by Jasmina Aganovic. Hi, Jasmina. Jasmina:    Hi, Chris. Thanks for having me on again. Christopher:    Yeah. I'm absolutely delighted to have you back on again. Jasmina is a...

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Mike T. Nelson transcript

[0:00:00] Christopher:    Hello, and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined again by Dr. Mike T. Nelson. Hi, Mike. Mike:    Hey, Chris. How's it going? Christopher:    I'm great, thank you very much. It is a beautiful day here in Bonny Doon...

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Tommy Wood and Tim Gerstmar transcript

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I've got something a little bit different. I'm going to syndicate a podcast from Dr. Tim Gerstmar's show over at Aspire Natural Health. This interview I thought was really interesting. It's a...

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Tommy Wood transcript

Transcript has been ordered and will be here any day! Please check back in a couple of days.

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