The Nourish Balance Thrive podcast is designed to help you perform better. Christopher Kelly, your host, is co-founder of Nourish Balance Thrive, an online clinic using advanced biochemical testing to optimize performance in athletes. On the podcast, Chris interviews leading minds in medicine, nutrition and health, as well as world-class athletes and members of the NBT team, to give you up-to-date information on the lifestyle changes and personalized techniques being used to make people go faster – from weekend warriors to Olympians and world champions.

How to Overcome Amenorrhoea

Tawnee Prazak, MS, CSCS, is a triathlete and triathlon coach living in Laguna Beach, California. She’s been involved in the endurance world for nearly a decade and is considered one of today’s leading experts in the field of endurance training, racing, strength training, nutrition and wellness.

When I ...

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How to Fix Autoimmunity in the over 50s

Deborah Gordon, MD is a doctor practicing in Ashland, Oregon. Her focus is real food and an active lifestyle which she integrates with gentle and targeted medicine.

You should listen to this interview to learn about the common problems that Dr Gordon encounters in her practice and the treatments getting ...

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How to Make a Career in Paleo

Tony Federico is a shining example of how to make a career out of the paleo diet and lifestyle. After a personal training client suggested the diet, Tony never looked back, going on to write for Paleo Magazine and hosting the podcast of the same name. He recently made the ...

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How to Run Efficiently with Drs Cucuzzella & Wood

Dr Mark Cucuzzella, MD, is Professor of medicine at West Virginia University medical school, Fellow of the American Academy of Family Physicians (AAFP), family physician for over 20 years, Lt Col in the US Air Force Reserves, and an avid runner and running coach.

In this episode, Dr Tommy Wood ...

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An Update on The Athlete Microbiome Project

Lauren Petersen, PhD, is a postdoctoral associate investigating the microbiome and she’s back on the podcast to update us on her research. Be sure to listen to our first interview first!

I sent Lauren some of the probiotics we use in our practice, and she said, “they look great ...

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Wired to Eat with Robb Wolf

In 2010, with his New York Times Bestselling book The Paleo Solution, Robb Wolf presented the answers that enabled me to recover my health. His podcast of the same name launched my business and connected me with the incredible partners who helped shape NBT into an online clinic that has ...

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Is Your Skin Missing This Essential Peacekeeping Bacteria?

Jasmina Aganovic is a cosmetics and consumer goods entrepreneur who received her degree in chemical and biological engineering from MIT, and she’s back on the podcast to talk about the progress AOBiome have made with their clinical trials. In this interview, we focus mostly on the potential treatment of ...

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The Importance of Strength Training for Endurance Athletes

Since starting NBT, I’ve noticed a growing gap between what I'm doing (lots of cycling) and what I need to be doing for longevity (strength training). This year then, I plan to focus more on strength. The trouble is, I've no clue what I'm doing! Luckily ...

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Specialists, Synthesizers, and Popularizers with Drs. Wood and Gerstmar

This episode is syndicated from Dr Tim Gerstmar Aspire Natural Health podcast. We love Dr Gerstmar and would highly recommend you subscribe to his show.

You should listen to this episode to get a fly-on-the-wall perspective of two brilliant doctors with different backgrounds problem-solving using similar techniques.

Sign up for ...

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Five Things Every Athlete Needs to Do to Succeed

Sign up for our highlights email and each week we’ll send you:

  1. An interesting scientific paper we've read with actionable advice.
  2. Nonsense we read/heard this week and why it's nonsense.
  3. Something awesome we read/listened to this week and why it's awesome.

I was inspired ...

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World Champion Rower and Ketone Monoester Researcher Brianna Stubbs

Brianna Stubbs, PhD is an extraordinary woman on multiple levels. She was the youngest person ever to row across the English Channel, has represented GB at every age level and won gold at the World U23 Championships in 2013, and again at the senior level at the 2016 World Championships ...

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The Critical Role of Oestradiol for Women’s Cognition

Dr Ann Hathaway, MD has been successfully treating women and men with bioidentical hormones and other natural remedies since 1995. She is a member of the prestigious Institute for Functional Medicine and is a director of the Orthomolecular Health Medicine Board.

Tommy and I met Dr Hathaway at the Buck ...

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