Megan Roberts transcript

[00:00:00] Chris:    Hello and welcome to the Nourish Balance Thrive podcast. My name’s Christopher Kelly and today I’m joined by Megan Roberts. Hi Megan. Megan:    Hi Chris, how are you? Chris:    I’m excellent, thank you very much for asking. And how are you doing this morning? Megan:    I’m doing great,...

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Josh Turknett transcript

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined by Dr. Josh Turknett. Hi, Josh. Josh:    Hello. Christopher:    Josh is a neurologist and I first became aware of his work in 2014 when I attended the Ancestral Health Symposium...

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Jonathan Levi transcript

[00:00:00] Chris:    Hello and welcome to the Nourish Balance Thrive podcast. My name’s Christopher Kelly and today, I’m joined by Jonathan Levi. Hi Jonathan. Jonathan:    Hey Chris, how are you? Chris:    I am great, thank you very much. Jonathan is in Tel Aviv, is that right this morning? Jonathan:    Absolutely....

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Stephan Guyenet transcript

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined by Stephan Guyenet. Hi, Stephan. Stephan:    Hi, Chris. Congratulations for pronouncing my name correctly. Christopher:    Do you know what? I've been toiling over that this morning. I'm thinking I'm definitely...

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Nick Ashill transcript

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name's Christopher Kelly and today I'm joined by Prof. Nick Ashill. Hi, Nick! Nick:    Hi, Chris! Pleasure to meet you. Christopher:    I'm absolutely delighted to have you, Nick. Nick is an ultrarunner from New Zealand and Wales, I've...

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Tommy Wood Hormetea transcript

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I'm joined by Dr. Tommy Wood. Tommy, say hello. Tommy:    Hello. Christopher:    Did you notice how I didn't set you up to say hello, Tommy? Tommy:    Yeah. You do that well that...

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Peter Backx transcript

Peter.Backx.on.2017-04-04.at.10.32 [00:00:00] Christopher Kelly:    Before we get into this week’s interview with Dr Peter Backx, I wanted to mention that I found Dr John Mandrola’s book The Haywire Heart very helpful in preparing for this interview. Dr Mandrola also has a fantastic blog. I will link to both the book...

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Mike Mutzel transcript

Mike.Mutzel.04.17 [00:00:00] Tommy Wood: Hello and welcome to the Nourish balance Thrive podcast. My name’s Tommy Wood and today I am joined – in his own kitchen – by Mike Mutzel. Hi Mike. Mike Mutzel:    Hey thanks for having me. Tommy:    Oh thanks for having me. It’s been great, we’ve...

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Tawnee Prazak transcript

Tawnee.Prazak.on.2017-03-15.at.10.01 [0:00:00] Christopher Kelly:    Hello and welcome to the Nourish Balance Thrive podcast. My name’s Christopher Kelly and today I’m joined by coach Tawnee Prazak. Tawnee Prazak:    Hi Chris, how is it going? Christopher Kelly:    Excellent. Thank you very much. I am delighted to have you. I think that everybody...

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Deborah Gordon transcript

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Tony Federico transcript

[0:00:00] Christopher:    Hello! Before we get into this week’s interview with Tony Federico, I wanted to read to you the different perspective sections from one of our highlights e-mails. Are we seeing the beginning of the end of exercise in a pill? A group in Denmark recently published their findings...

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Mark Cucuzzella transcript

[0:00:00] Christopher:     Hello everyone, before we get into this week's interview with doctors Cucuzzella and Wood, I wanted to read to you an extract from one of our highlights emails and this is one action item to add to your health routine this week. Eat berries with concentrated carbohydrate...

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